Table of Contents
Introduction
In this busy world, People end up running as though they have ants in theirs to save up money which eventually causes unmindfulness about their Health. Their Healthy relationship with food becomes a question mark. Often People end up eating food on the go, instant readymade food, fast food, junk food, mindless eating of food without even knowing its health supplements, excess eating, indigestion leading to the unhealthy relationship with the food. By embracing a well organised healthy food relationship, we can easily get into a fit body transformation.
In this content we will go through the understanding of mindful eating, its benefits, and the practical tips to nourishment, also how to implement Indian Dietary Principle into your food style to claim an overall wellness of a human being.
Understanding Mindful Eating
Understanding your food at its core means being aware of what you nutrients and supplements your food had and intentionally adding the needed nutrients your body wants in an everyday basis. Eating food involves all your senses – vision, smell, taste, hear and touch. When you eat, all your senses must be immersed and involved into the joy of endeavouring the food. Tasting the food, savouring the spices with your taste buds and sating your hunger is more heavenly.
This context is completely rooted to not only sustenance of one but also the dietary principles for an Indian diet implementation into your food culturally to provide immense amount of health and wellness. When it comes to Indian cuisine, spices and flavours are the heroes of the culinary but selecting energy rich food and incorporating flavours and spices are the most important of an individual.
Benefits of Healthy Eating
The 5 key benefits of eating health promoting foods and drinks are as follows:
- Improved Digestion:
Cautious, mindful eating while giving ample time to chew your food helps to digest your food tremendously and it also help in the nutrients absorption in various parts of the body. Inclusion of Indian best spices into your intake like turmeric, ginger and cumin helps in easy break down of food and digestion.
- Weight Management:
Eating quality and right quantity food, avoiding excess eating, junk food and improved calorie free healthy food is what mindful eating promotes to every individual. Indian food centred with lentils, grains, vegetables along with spices will help in giving a nutritious food with well-proportioned nutrient supplements.
- Enhanced Satisfaction:
By having small portion of food with excellent taste of spices and flavour will lead to have fulfilled eating experience. No less to say about the rich aromatic spices of India and its magical flavour which makes the food too appealing and tasteful.
- Emotional Well Being:
Having a non-judgemental attitude towards the food breaks the emotional barrier. Especially cooking food to your loved ones or food being for you as a sign of love language between your partner helps emotional attachment and well-being. In India, you will be well aware that the food which is served to you will hold a lot of emotions and love. The traditional way of serving food in banana leaf is a bliss.
- Increased Mindfulness:
Increased mindful eating of food will get you into good phase of life. In the Indian philosophy the word, ‘Prana’ which means life force is the vital universal energy needed for your body to have sustained life. This Prana will be attained by healthy food implementation and mindful eating of food.
Practical Tips for Mindful Eating
- Eat without Distraction:
Restrict yourself from all your work, work related tension, issues, stress, TV, mobile phones. Make sure you eat with your loved ones, fun filled meal with love and care. Savour the taste of each and bite of your food.
2. Chew it thoroughly:
Eat your food delicately and chew it thoroughly as the breaking down of food helps in easy digestion and metabolic activities. Chew and swallow your food as if you’re you are capturing your taste buds with delight and nourishing your body. Chewing your food is the prime aid to steady digestion.
3. Hunger Cues and its satisfaction:
Eat when you are really hungry not that you crave for food. Make sure you eat until your hunger is satisfied and eating more than the required amount can cause obesity. As the well-known quote of India goes “The next Roti you eat after you have eaten for your hunger is from someone’s plate”.
4. A Quick Gratitude:
Before you eat your every meal of the day, make sure you thank God for what you ate and for providing you food while there are people who actually starve for a single meal of the day. Do provide food to poor or organisation who help people now and then.
5. Listen to your instincts:
Do get to know what your body needs and prepare your food accordingly with all the nutrient implemented and flavour incorporated food which eases your body. Prepare your comfort food and eat at the place you feel relaxing.
Harmful Effect of not having Mindful Eating:
Not having a proper mindful meal will lead into various issues physically, mentally and socially. With poor choices of eating and diet, people usually end up with obesity, health deficiency and resulting in heart diseases, diabetes etc.
Physically one will have poor digestion, bloating , gas when they are distracted while eating. Also poor sensory attention to food will lead to unfulfilled hunger and taste. Emotionally everyone is connected to food especially when it comes to the food cooked by your loved ones. It may leadto boredom and sadness if you haven’t savoured the taste of your food.
Socially, you will not involve in appreciating the person who cooked for you. It is a joy os sharing when it comes to sharing the food. Do cherish the food with your loved ones and have a hearty conversation while eating. Make the conversation meaningful and bond well. Also you will have a good bond with them. Appreciating the person who cooked is must.
Since the unmindful eating has huge impacts on physical, emotional and social effects, one must make sure he is aware of his choice of food, the preference of spices and flavours added to them, the way he savours the taste of the food and the well being of his/her body.
Incoporating Indian Dietary principle
Incorporating Indian principles into a mindful eating will help you in the intake of high quality food with nutritional value and flavours. Here are something you should consider if you are
incorporating Indian principles into your food:
- Variety Experiments:
Indian cuisine is known for its spices and flavours. Its aromatic nature has the
heart of foreigners. Do experiment with its grains, lentils, legumes and vegetables to
create flavourful and spicy food according to your taste. Anyways, experimenting is
kinda fun. Experiment can result in more recipes than a chef with authentic dishes. - Include Whole Food:
Incorporate whole, unprocessed foods such as lentils, beans, seeds, fruits,
vegetables and nuts into your daily diet. Because they are rich in nutrient content,
fibre value and help in optimal and well being. - Season with Spices:
Indian Spices are knows for its flavour, appealing texture, aromatic nature and
also for its health promoting properties. Ginger, Garlic, Cumin, Fenugreek and Turmeric will
enhance the taste of food alongside providing nutrition to your body. - Implement Plant Based Food:
Indian culinary skills are mostly designed vegan, vegetarian with flavours and
spices tempting everyone on earth. Serving it on a banana leaf is literally the best
gesture from any host of India. This will help you come over modern food junk habits
resulting in high intake of vegetables and green lushy food which has high nutrient
content. - Ayurvedic Principle:
Ayurveda is the traditional system of medicinal practice performed in India. It
provides valuable insights to the diet, healthy life style and harmony within the body.
Mindful eating prescribed by Ayurvedic doctors promoting vegetables with light
seasoning will be a good choice.
Must Included Food into your Diet
Your food must contain Chickpeas, every differnt types of lentils (dal), Spinach, Quiona, Meat, Almonds, Paneer, Chia seeds and whole grains which include rice, millet and sorghum. These food items contain a huge source of protein and fibre, minerals such as iron, magnesiuma and potassium. Quiona contains amino acids which is protein rich alternative to rice. Paneer, which is cottage Indian cheese is a very good intake for vegetarians. Chia seeds has omega 3 fatty acids.
Conclusion
Mindful eating provides comfort to body, soul and taste buds. It fosters the
connection between well being and health promoting food. It helps in cleansing and
nourishing the body inside out. Incorporating Indian dietary principle will surely help
to attain nutritional value, flavour and cultural significance. Savour every bite, be
grateful for your food and nourish your body. Cheers to the mindful eating and
healthy life style!